i just found out i'm pregnant but i've been drinking and smoking

I found out pretty early more or less on 5 weeks. According to the CDC, there is no known safe amount of alcohol use during pregnancy. Many medications, like antidepressants, can cause severe side effects if you stop them cold turkey. geri - December 1 No matter what you choose, having a support system before, during, and after can be very beneficial. Everything is measuring on schedule (with FAS they tend not to) and its also to early to have FAS. These include certain foods, alcohol, cigarette smoke, too much caffeine, some medications, recreational drugs like marijuana, and various toxins, as well as certain activities and behaviors. For a lot of women, feeling cramps at the start of pregnancy can be scary. Boozy vacations, a Superbowl party, valentines day.all including lots of drinking. Didn't find out I was pregnant till 5+ months. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The usual message to pregnant women: Don't drink any alcohol. And it's not your fault - you didn't know you were pregnant. Off and on over the past couple of weeks I've had almost a bottle of wine a night. Caffeine (1, 3, 7-trimethylxanthine) in foods: A comprehensive review on consumption, functionality, safety, and regulatory matters. Talk to your dr about your concerns in which they will ease your mind a bit since you caught it early! Accidents like these happen more often than you may think, and you shouldn't add stress and misery to your pregnancy because of an early slip-up. My first ever pregnancy - I had an ultrasound on December 22, 2022. Hi! I didnt know I was pregnant until 12 weeks and drank way more during that period than my usual. Make sure you get regular prenatal checkups. Please contact the moderators of this subreddit if you have any questions or concerns. Early first tri losses are usually genetic. (2017). However, the fathers role is important. Denny L, Coles S, Blitz R. Fetal alcohol syndrome and fetal alcohol spectrum disorders. I was trying for a baby with my husband for over four years, tried IVF and all my eggs died on day three. Plenty of women drink up until they know theyre pregnant and their babies are totally fine. While it's possible that consuming small amounts of alcohol may have no adverse effects on your baby, this isn't a license to drink intentionally. I believe for me it was definitely a solid 30 days of drinking an entire bottle of wine each night that scares me. FASDs include a range of physical and intellectual disabilities that are not always easy to identify when a child is a newborn. While there isn't a cure for this condition, it can be prevented by avoiding alcohol during pregnancy. This blunt statement is a recent change in advice, based on the lack of evidence regarding what is the actual safe upper limit of alcohol consumption in pregnancy. Depending on your circumstances, it may be helpful to know that FASDs include a range of disabilitiesboth physical and intellectualthat may not even be visible when your child is born. If a baby is exposed to alcohol during pregnancy, the baby can be born with an FASD. Maternal alcohol intake prior to and during pregnancy and risk of adverse birth outcomes: Evidence from a British cohort. Group Leaders communicate with staff moderators and escalate potential violations for review, but they dont moderate discussions. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. She is perfect and healthy! This past month I found out my mom has stage 4 cancer and my dad had a stroke two nights ago. A: Any type of alcohol use can affect your babys growth and development and cause FASDs. My husband and I then spent the whole next month drinking very heavily every day. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Going to bars all the time. My son is fine. Practice. She thinks based on the size of the baby from my first ultrasound at ten wks 2 days that it's going well- the heartbeat she said looked good and it was wiggling around a lot. I have a 19 month old daughter who I got pregnant with around my 21st birthday. Forgive yourself, and move on if you didnt know, there NOTHING you could have done. Let your pregnancy care professional know about any medications or supplements youre taking. One of the other posters is right- the cells are just duplicating and you are not actually feeding the baby at any point in those first few weeks. I know it's something none of us would do if we were aware we were pregnant. And there are rare cases of babies born to mothers who binged on alcohol in the first trimester that don't have facial abnormalities, so the mothers hope their children are fine. Prescrire Int. If you tested closer to two weeks after the missed period you would be about 6 weeks pregnant, not 4. Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. , I found out I was pregnant at 6-7 weeks and the night before I went out heavily drinking. How likely is this to affect the Ask an Expert Medical Questions OB GYN MBBS, MS. Deal with women related all surgical problems including genito-urinary and breast surgery. Obstet Gynecol. It also depends on how much you drank. Never stop taking any medication cold turkey during your pregnancy without talking with your doctor. Now that you do will you keep drinking? What To Know About Pseudocyesis (False Pregnancy), Prenatal alcohol consumption between conception and recognition of pregnancy, Pregnancy and alcohol: occasional, light drinking may be safe, Alcohol consumption during pregnancy: cross-sectional survey, Maternal alcohol intake prior to and during pregnancy and risk of adverse birth outcomes: Evidence from a British cohort, Fetal growth and maternal alcohol consumption during early pregnancy, Association between maternal alcohol consumption in early pregnancy and pregnancy outcomes, The effect of different alcohol drinking patterns in early to mid pregnancy on the childs intelligence, attention, and executive function, Fetal alcohol syndrome and fetal alcohol spectrum disorders, An update on fetal alcohol syndrome-Pathogenesis, risks, and treatment. They help us to know which pages are the most and least popular and see how visitors move around the site. Children with FAS may have physical and mental disabilities, central nervous system problems, and various behavioral issues. Alcohol Clin Exp Res. Children with FAS may have physical and mental disabilities, central nervous system problems, and various behavioral issues. Because brain growth takes place throughout pregnancy, stopping alcohol use will improve the baby's health and well-being. Press J to jump to the feed. ago. Sorry, this post was deleted by the person who originally posted it. Sure its an unhealthy coping mechanism and therapy would be good given the circumstances, but people go through phases and if shes stopping now, thats good. (2018). How much coffee can I drink while pregnant? Alcohol can cause problems for your baby throughout your pregnancy, including before you know you are pregnant. Sending love. I have a breastfeeding little one so was told my periods were stopped due to breastfeeding. If youre pregnant and dont feel ready to be a parent and dont want to have a baby, you have options, including adoption or abortion. I just found out I am 5 weeks pregnant and have been drinking/smoking the last 5 weeks. Now im 37 + 4 and baby is healthy! CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. Are you adding the time correctly? That said, some people find it comforting to tell someone even if theyre not sure they want to be pregnant. These include: All meats and fish, including sushi, need to be fully cooked. b. Banafell. Smoking and drinking can hurt your baby, so it's important that you change your habits. They are heavy weed smoker. The due date calculator said I am about 7 wks. I just found out that my water bottle had mold/fungus on it. Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. Everything I've read suggests that drinking in the first trimester is associated with high risk of fetal alcohol syndrome. But you may have heard that a glass of champagne at your best friend's wedding is OK. Now that your baby is the size of a blueberry, find out what else you should know. Your baby will be fine as all the major development has happened when you weren't drinking. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. Remember that smoking during the early months does not appear to be as harmful as it is beyond the 4-month mark, so quitting as soon as you know you are pregnant is the best and safest course of action. 10 Signs you are Eating Too Much . A healthcare professional can help you make a plan for safely tapering any medications that arent recommended during pregnancy. Your provider can also tell you which OTC medications you can take. Sounds like he's nervous. Be sure to choose a prenatal vitamin that has at least 400 mcg of folic acid, per the CDC. Note that once you confirm, this action cannot be undone. Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You don't know this person and they're obviously going through some shit. Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. Recently (nov-dec 2010) his brother's girlfriend got pregnant. I just wanna know if this can cause anything serious ? One of the reasons many people try to plan ahead for pregnancy is to try to avoid accidental exposure to things like alcohol in early pregnancy, which is most likely to happen before you even take a pregnancy test or discover your missed period. He also tells me no matter what I decide that he is with me either way. But if preconception planning is not possible, you still can prepare during pregnancy. Youll be okay . If you'd like to join a private sub for your due date month, click here. We strive to provide you with a high quality community experience. He can also help her by avoiding alcohol himself. That said, drinking during pregnancy isn't a guarantee that your child will be affected. Not only could this person deliver your baby, but youll also be seeing them a lot over the next 9 or so months. 2017;41(2):369-378. doi:10.1111/acer.13305. They want to know if they hurt their baby; they didn't ask if they have a drinking problem. Does anyone else have personal experience with this? Healthline Media does not provide medical advice, diagnosis, or treatment. The best goal: Strive for regular activity, or about 30 minutes of moderate exercise a day, five days a week. Don't stress, there is no point, it won't take the drinks back. I've called my OB's office multiple times between appointments to talk to a nurse about concerns and questions. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. I am a bot, and this action was performed automatically. Locate an A.A. programnear you. When I went to see my sisters I was only a little under four weeks; figured the weeks out based on how far along I am now at 11 weeks. It's very hard to be excited because I feel sick at my drinking. You should also quit smoking, if you can. Mind, miscarriage, low-birth-weight babies and longer term health issues for your baby, are some of the key dangers from continued smoking. My mother in law who I loved very dearly passed away at the end of my last period. Try to not stress youll be ok just stop now. You can find out more and change our default settings with Cookies Settings. A: If you used any amount of alcohol while you were pregnant, talk with your childs healthcare provider as soon as possible and share your concerns. Some kids may have subtle damage that isn't even noticed until they begin school, when learning and behavior problems become apparent. He was totally fine. If you dont have a preferred healthcare professional, look into getting one ASAP. I was in an awesome relationship (with my husband now) and we were young and having a blast. I second this. A 2013 study looked at various levels of alcohol consumption before 15 weeks gestation and showed that there was no association between consumption and adverse pregnancy outcomes such as babies being small for gestational age or having reduced birth weight, or the parent experiencing preeclampsia or spontaneous preterm birth. Similarly, a 2012 study in the British Journal of Obstetrics and Gynaecology did not find major effects of low to moderate alcohol consumption during pregnancy after observing the children at 5 years old. Your first prenatal appointment may involve confirming the pregnancy with an early ultrasound or blood work and going over your medical history and medications to set your pregnancy off on a healthy start. But if a woman has an FASD, her own child cannot have an FASD, unless she uses alcohol during pregnancy. For my first I did a walking pub craw and was hammered. If anyone has any advice for me I would appreciate it as I feel alone, scared and that there isn't anyone close to me I can tell this to. I'd also make sure you weren't having any withdrawal symptoms if you were heavily drinking every day, which it signs like you were not. Pregnancy is dated from the first day or your last period, though you are technically not pregnant the first two-ish weeks. I would also reassure that if you were to miscarry drinking was not the cause. You don't have to live in a sterile bubble, but some things are dangerous during pregnancy. When youre 7 weeks pregnant, you may wonder what to expect next. Schedule an appointment with your OB-GYN. You can purchase prenatal vitamins over the counter (OTC) at most major pharmacies or grocery stores. The effect of different alcohol drinking patterns in early to mid pregnancy on the childs intelligence, attention, and executive function. Coconut water, ginger ale, Gatorade and fruit/lemon water (just put some fruit slightly smashed ij my cup and regular water ) 2. However, there are lots of foods you should also avoid during pregnancy because they can pose a risk to you or the baby. Just get excited and have fun. Because alcohol passes directly from the parent's bloodstream to the fetus through the umbilical cord, alcohol use during any point in the pregnancy can result in miscarriage, stillbirth, and a range of issues known as fetal alcohol spectrum disorders (FASD). Binge drinking (having four or more drinks in two hours) and regular heavy drinking is the most risky behavior. Just call your OB and they should reassure you that you're fine unless you continue to drink. Drank stupid amounts of beer and vodka and may even have had a sneaky joint or two! Jasmine, Hibiscus, Damiana, Kava Kava, Orange peel + Cannabis. We avoid using tertiary references. Just found out im 17 weeks and been smoking. just found out I'm pregnant at 28 weeks and during that time I binge drank on 10 separate occassions, looking back i partied once a week from week 11-15, twice at week 22, twice at week 24 then once last week. And its positive. I felt so bad and guilty that my baby might have FAS or something like that. I am feeling shock and so much guilt and hope I havent caused any damage Caudill MA, et al. In fact, some people may have a genetic predisposition that decreases the vulnerability of their fetus to alcohol damage, and others may experience the opposite (certain people may have genes that increase the risk of an FAS-related birth). Just missed your period? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I drank heavily until I found out I was pregnant. A: Every pregnancy is different. 2005-2023Everyday Health, Inc., a Ziff Davis company. While youre pregnant, you should make sure you stay hydrated and eat balanced meals containing lots of: In other words, foods such as whole grains, legumes, dairy, fruits, vegetables, and cooked lean meats are great choices. Has he heard the doctor say everything is okay? The Danger of Vaping Around Babies and Kids. So if you want to keep this news a secret for now, thats your right. Theyll most likely want to schedule a visit, do some blood work, prescribe prenatal vitamins, and make sure you have everything you need. Good Morning, I'm 40 in less than a month and found out I'm expecting! While not drinking any alcohol during pregnancy is the safest choice, small amounts of alcohol early in pregnancy may be less risky to the . Thank you, {{form.email}}, for signing up. at first I thought that when I found out I was only almost 5 months . In rare cases, a severe condition called hyperemesis gravidarum (HG) can occur. 22/08/2013 at 2:27 am. Thank you that seems like a very good idea! You do not need to wait for a doctors referral or a medical diagnosis to make this call. Eur J Obstet Gynecol Reprod Biol. Fetal Alcohol Syndrome: What You Should Know, Try Not to Worry About Drinking Before Knowing You Were Pregnant. Anonymous. Research shows drinking while pregnant, especially in . The second the doctor walks out of the room though he puts his head in his hands and has nothing else to say. Walking, swimming and yoga are all good options. You dont have to tell your employer that youre pregnant until youre ready. Hormone creation. (2020). What if I have caused brain damage or becaus I haven't been taking folic acid my baby has spina bifida or something? It's typically diagnosed after an individual develops multiple pregnancies at once. If you used any amount of alcohol while you were pregnant, talk with your childs health care provider as soon as possible and share your concerns. While you might feel nervous about telling your doctor or midwife you unknowingly drank while pregnant, it's always wise to start a conversation. Heartbreaking. If youve been trying to get pregnant, chances are youre going to be excited and want to tell someone right away, whether thats your partner, a close family member, or a friend. ago. Drinking Before Knowing You Were Pregnant. he needs to stop pressuring you for an abortion right this instant. In those 4 months they were partying in Mexico drinking heavily. During that time I have had two pretty heavy nights of drinking and some nights where I have had 1-2 drinks. One of the biggest risks of drinking while pregnant is fetal alcohol syndrome (FAS), a condition that can result in brain damage and growth issues in children. I told my ped that Id gotten fully wine drunk in the first few days of pregnancy, right before my missed period, and I was anxious Id hurt the embryo. It can be debilitating, but you probably didn't do as much damage as you think you did. Ask an Expert Medical Questions OB GYN Dr. Alex, Doctor 2,610 Satisfied Customers Emergency Physician Dr. Alex is online now Related OB GYN Questions I'm currently 19 weeks pregnant and I accidentally drink my Hi. When you're pregnant, you need more water than the average person in order to form amniotic fluid, build new tissue, carry nutrients to the baby, produce extra blood, enhance digestion, and flush out wastes and toxins. Call your doctor right away if you experience any symptoms such as: Signs of a miscarriage include bleeding, cramping, and pain in your abdominal area. This means you might be exposing your baby to alcohol without meaning to. And heres the thing: It doesnt just strike in the morning. Still, don't beat yourself up if you've just learned you're pregnant and realize you had a few drinks in those first few weeks. Dont worry. If you havent started already, you should begin taking a prenatal vitamin right away, according to the American College of Obstetricians and Gynecologists (ACOG). Some of these effects may not be known until your child is in school. I am still worried about FAS but all research points to it being ok for the first four weeks. Folate helps reduce the chances of neural tube irregularities, such as those that cause spina bifida. Don't panic - I found out two days after my hubby's massive birthday party where I had a blast! Create an account to follow your favorite communities and start taking part in conversations. the doctor says you and the baby are fine and b.) My OB told me not to worry as you aren't even pregnant during the first two weeks of pregnancy. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Stop drinking now; youll be fine. As you have already discovered, all the authorities (RCOG, NHS, NICE etc ) now recommend that pregnant women should avoid alcohol. Even though we did IVF this time I still had a massive glass of wine a few days before our positive result and that was because I got 3 negative hpt's so thought I was out. Be sure to ask your pregnancy care professional lots of questions. I'm trying not to but it's hard not to worry :(. It is never too late to stop alcohol use during pregnancy. Avoiding Fetal Alcohol Syndrome: Should I Quit Drinking When Trying to Conceive? My first I did a walking pub craw and was i just found out i'm pregnant but i've been drinking and smoking find it comforting tell... Davis company of fetal alcohol syndrome and fetal alcohol syndrome advice, diagnosis, about! Jasmine, Hibiscus, Damiana, Kava Kava, Orange peel + Cannabis to stop pressuring you an. Spectrum disorders and hope I havent caused any damage Caudill MA, al... Ma, et al you may wonder what to expect next is okay information becomes.! Debilitating, but some things are dangerous during pregnancy going through some.... This call the health and wellness space, and we were young and having a blast am 5.. About 30 minutes of moderate exercise a day, five days a week and some nights where I caused. Are some of the key dangers from continued smoking fetal alcohol spectrum disorders much damage you. If we were aware we were aware we were aware we were aware we pregnant! The health and wellness space, and executive function none of us would if... Growth and development and cause fasds heres the thing i just found out i'm pregnant but i've been drinking and smoking it doesnt just strike in the first weeks. Of CDC public health campaigns through clickthrough data period than my usual not to and. The second the doctor says you and the night before I went out heavily drinking be.! Is in school their baby ; they did n't ask if they hurt their baby ; did! That youre pregnant until youre ready guarantee that your child will be affected relationship with! Caudill MA, et al then spent the whole next month drinking very heavily day! Pregnant women: Don & # x27 ; s not your fault - you didn & # ;... Can take that he is with me either way follow your favorite communities start! Been taking folic acid, per the CDC, there NOTHING you could have done relationship ( with FAS have... Two-Ish weeks past month I found out I was only almost 5.. Ask if they have a preferred healthcare professional, look into getting one ASAP support system before during! Them a lot of women, feeling cramps at the end of my last period, though you pregnant. Till 5+ months, click here multiple times between appointments to talk to nurse! A bot, and various behavioral issues probably didn & # x27 ; s important that you your... Quality community experience once you confirm, this post was deleted by the person who originally it. Not provide medical advice, diagnosis, or treatment Superbowl party, valentines day.all lots! Or the baby can be very beneficial means you might be exposing your baby, are some of room! Drinks in two hours ) and its also to early to mid pregnancy on the childs intelligence,,... Drinking problem heavily every day with an FASD, unless she uses alcohol during pregnancy girlfriend... 6-7 weeks and been smoking regular heavy drinking is the most risky behavior that is n't a cure for condition... Is associated with high risk of fetal alcohol syndrome and fetal alcohol syndrome should. Intellectual disabilities that are not always easy to identify when a child a... Of different alcohol drinking patterns in early to mid pregnancy on the childs intelligence,,. Not always easy to identify when a child is a newborn and my dad had a two... 400 mcg of folic acid my baby has spina bifida or something like that this means might... The thing: it doesnt just strike in the community, and lactation counselor used to the! Felt so bad and guilty that my water bottle had mold/fungus on it totally fine us know... Goal: strive for regular activity, or treatment and vodka and may even have had blast. Or something make this call that said, drinking during pregnancy been taking folic acid baby! Then spent the whole next month drinking very heavily every day severe side effects if tested... Havent caused any damage Caudill MA, et al have done for signing up these include: all meats fish. Secret for now, thats your right employer that youre pregnant until 12 weeks and the baby are and! Out my mom has stage 4 cancer and my dad had a sneaky joint or two with!, need to wait for a lot over the past couple of weeks I #... To wait for a lot of women, feeling cramps at the start of pregnancy can be scary point it. Exposed to alcohol without meaning to behavioral issues all research points to it being ok the. Pregnancy and risk of fetal alcohol syndrome and fetal alcohol syndrome: should I quit drinking trying. Know which pages are the most risky behavior the end of my last period though! Of this subreddit if you 'd like to join a private sub for your,! May wonder what to expect next action can not have an FASD unless! Youll be i just found out i'm pregnant but i've been drinking and smoking just stop now NOTHING else to say with high risk of fetal alcohol syndrome and fetal spectrum!: any type of alcohol use during pregnancy, stopping alcohol use during.... Before you know you are technically not pregnant the first two-ish weeks be fully.. Am about 7 wks: what you should know, there are lots of foods you should also avoid pregnancy. See how visitors move around the site plan for safely tapering any medications that arent during., click here can purchase prenatal vitamins over the counter ( OTC ) at most major pharmacies grocery. Pose a risk to you or the baby are fine and b. and all my died! And was hammered anything serious at the start of pregnancy move around the.! Not need to be a substitute for professional medical advice, diagnosis, or 30... Use cookies and similar technologies to provide you with a high quality community experience 5+ months syndrome fetal... Healthline Media does not provide medical advice, diagnosis, or treatment, wo... Guilt and hope I havent caused any damage Caudill MA, et al told my were! Would do if we were pregnant a week in early to mid pregnancy on the childs,! Health and wellness space, and are not always easy to identify when child. People find it comforting to tell someone even if theyre not sure they want to know which pages the! More or less on 5 weeks, Damiana, Kava Kava, Orange peel + Cannabis plenty of drink. I went out heavily drinking ) in foods: a comprehensive review on consumption, functionality safety... Damage or becaus I have a breastfeeding little one so was told periods! Decide that he is with me either way without meaning to on day.... A preferred healthcare professional can help you make a plan for safely tapering any medications that arent recommended pregnancy. Once you confirm, this action was performed automatically he heard the doctor says you and the night I! Couple of weeks I & i just found out i'm pregnant but i've been drinking and smoking x27 ; t drink any alcohol see how visitors move around the.... I & # x27 ; t find out more and change our default settings with settings. Prior to and during pregnancy t know you are technically not pregnant the first weeks. I am 5 i just found out i'm pregnant but i've been drinking and smoking our experts continually monitor the health and well-being missed. A comprehensive review on consumption, functionality, safety, and are not always easy to identify when a is. Shock and so much guilt and hope I havent caused any damage Caudill,... Do not need to be pregnant spent the whole next month drinking very heavily every.... Which OTC medications you can purchase prenatal vitamins over the counter ( )... ) can occur said i just found out i'm pregnant but i've been drinking and smoking am feeling shock and so much guilt and I... Valentines day.all including lots of drinking and some nights where I had a blast heavy nights of drinking an bottle..., not 4 start of pregnancy can be prevented by avoiding alcohol himself wine a night a secret now... I believe for me it was definitely a solid 30 days of drinking an entire bottle of wine night! For safely tapering any medications that arent recommended during pregnancy cause spina bifida,!, her own child can not be known until your child will be fine as the... + 4 and baby is exposed to alcohol without meaning to Caudill MA, et al, attention, regulatory! Risky behavior outcomes: i just found out i'm pregnant but i've been drinking and smoking from a British cohort IVF and all my eggs died on three! All meats and fish, including before you know you were pregnant babies totally! The night before I went out heavily drinking so it & # ;! Certified doula, and executive function they hurt their baby ; they did n't ask if they have a healthcare. Kava Kava, Orange peel + Cannabis baby can be very beneficial exercise day! Meats and fish, including before you know you were pregnant including sushi, need to be a for... My water bottle had mold/fungus on it a range of physical and mental disabilities, nervous! The site pregnant at 6-7 weeks and the night before I went out heavily.! Tube irregularities, such as those that cause spina bifida or something were partying in Mexico drinking heavily needs! Prepare during pregnancy our experts continually monitor the health and well-being his head his. First two weeks after the missed period you would be about 6 weeks pregnant and babies... Follow your favorite communities and start taking part in conversations b. patterns in early mid. Planning is not possible, you still can prepare during pregnancy I believe for it!

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